Dancing with Resilience: A Somatic Journey of Strength and Grace

2 hours

$45.00

Our bodies hold stories of strength, adaptability, and renewal. In this moving experience, we will explore how physical sensation—strength, agility, flexibility, and mobility—can help us reconnect to our inner resilience.

Become aware of your body’s voices to discover what is present and wants to be felt and danced. Through music, mindful movement and conversation, we will cultivate a grounded sense of ease together, rediscovering the natural resilience that allows us to move through challenging times with strength and grace.

Enjoy the healing arts of the Nia® mind body practice with a blend of movement meditation.

Teresa D'Angelo is a Somatic Dance Movement Educator and founder of Live Love Move® Healing Arts. Known for her authentic, joyful approach, she guides people of all ages in finding self-expression, pain relief and joy through mindful movement. She is a Nia® Mind-Body 2nd Degree Black Belt Instructor, Ageless Grace® Brain Health Educator and Trainer, and Licensed Massage/Energy worker. She completed three years of intensive training in Dance Movement Therapy and has a certificate in Somatic Coaching.