IN-STUDIO- Tai-Chi: Building Strength Through Breath & Movement
$120.00
Details
Type:
EventPeriod:
Dec 11, 2025 - Jan 29, 2026Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Dec 11, 2025 - Dec 18, 2025Days of week:
ThurTime:
11:00AM - 12:15PMLocation:
Prana Yoga- KinnelonStaff:
Peter GoncalvesRepeat every:
1 week(s)Duration:
Jan 08, 2026 - Jan 29, 2026Days of week:
ThurTime:
11:00AM - 12:15PMLocation:
Prana Yoga- KinnelonStaff:
Peter GoncalvesRepeat every:
1 week(s)Description
This Tai Chi–based class is designed to strengthen both body and mind through the powerful connection of breath and movement. With a focus on fluid, intentional motion, you’ll build stability, improve balance, and enhance flexibility while cultivating inner calm. Each session blends mindful breathing with dynamic, low-impact exercises that increase energy, reduce stress, and leave you feeling grounded yet revitalized. Suitable for all levels, this class offers a balanced approach to fitness that supports strength, resilience, and overall well-being.
This 6 week workshop series will be held:
Thursdays Dec 4, 11, 18, Jan 8, 15, 22
You can drop-in to one class for $23 or sign up for the whole series for $120
Studio 1
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- $120.00
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- $0.00
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- $0.00
- Total:
- $120.00
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First Class Free - In Studio or Live Stream
Introductory Offer
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New Student One Month Unlimited
Introductory Offer
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