This Tai Chi–based class is designed to strengthen both body and mind through the powerful connection of breath and movement. With a focus on fluid, intentional motion, you’ll build stability, improve balance, and enhance flexibility while cultivating inner calm. Each session blends mindful breathing with dynamic, low-impact exercises that increase energy, reduce stress, and leave you feeling grounded yet revitalized. Suitable for all levels, this class offers a balanced approach to fitness that supports strength, resilience, and overall well-being.

This 6 week workshop series will be held:

Thursdays Dec 4, 11, 18, Jan 8, 15, 22

You can drop-in to one class for $23 or sign up for the whole series for $120

Studio 1