Discover the strength inside you in this fun, interactive, and empowering workshop designed just for teens! Led by Coral, a certified Cognomovement facilitator, this unique experience uses simple movement, mind-body connection techniques, and focused attention to help you better understand and manage your emotions.

In this workshop, you'll:

• Learn what emotional intelligence is and why it matters

• Use the Cognomovement method to release stress and emotional blocks

• Build confidence, resilience, and self-awareness in a safe, supportive space

• Develop tools to handle anxiety, peer pressure, and overwhelm

• Walk away feeling lighter, clearer, and more in control of your emotions

Whether you're feeling stuck, overwhelmed, or just want to better understand yourself and others, this workshop is a powerful step toward emotional freedom. No experience necessary—just come as you are!

Ages: 13–18
Duration: 2 Hours

Wear comfy clothing, bring and open mind, and water

Cost: $25