Acro Foundations

Acro Yoga is a combination of yoga, acrobatics, and Thai massage. It’s a partner yoga practice designed to build trust, strength, and connection while feeling like a dance.

This acro class is great for anyone who is looking to build up their partner acro skills. We will introduce basic acro terminology, foundational acrobatic concepts as well as communication skills to be a great acro partner.

Few insights:

1. it’s not as hard as it looks.
2. a lot of fun!
3. develops super communication of body and mind.
4. this is more about balance and core than muscles.

Please arrive 5-10 minutes before session begins.

Wear comfortable clothing, bring your watter bottle. 

Come by yourself or with the partner.