A 28-Day Yoga + Wellness Reset

February can feel heavy — colder days, lower energy, routines slipping.
Feel Better February is an invitation to gently reset, reconnect, and rebuild habits that help you feel stronger, clearer, and more energized from the inside out.

This is not about perfection or restriction.
It’s about feeling better in your body, supported every step of the way.

THE CHALLENGE

For 28 days, you’ll combine:
✔️ Increased yoga class attendance at Yogashala
✔️ A personalized nutrition plan designed to support your unique wellness goals

Together, movement + nourishment + accountability create real, lasting change.

WHAT YOU’LL RECEIVE

✨ Daily Support Emails
Short, encouraging emails delivered straight to your inbox — motivation, mindset shifts, simple habits, and gentle reminders to stay connected and inspired.

✨ Personalized Wellness & Nutrition Plan
You’ll complete a brief questionnaire so your plan is tailored to your goals, lifestyle, energy levels, and preferences — no one-size-fits-all approach.

✨ Better Nutrition Choices Guide
A practical, realistic Food & Drink Guide to help you make nourishing choices without overwhelm — focused on feeling good, and making one better choice at a time.

✨ 4 Live Zoom Support Calls (30 min each)
Weekly group check-ins to:

>Learn how to create sustainable habits

>Navigate challenges and plateaus

>Ask questions and receive guidance

>Stay motivated and accountable

These sessions are supportive, informative, and judgment-free.

WHO THIS IS FOR

✔️ You want to feel better, not just “do more”
✔️ You’re craving consistency without pressure
✔️ You want structure, guidance, and community support
✔️ You’re ready to recommit to yourself — gently

No matter where you’re starting from, this challenge meets you there.

PRICING OPTIONS

💛 Unlimited Members: $56 (use febchallenge discount code at checkout)
Includes full challenge support + nutrition program

🌿 Non-Unlimited Members: $96
Includes 28-Day Unlimited Yoga Pass + full challenge support

WHY JOIN FEEL BETTER FEBRUARY?

Because small, intentional choices — done consistently — create big shifts.
Because you don’t have to do this alone.
Because February can be the month you feel stronger, lighter, clearer, and more connected than you have in a long time.

✨ Join us and feel the difference — in your body, energy, and mindset.

Jackie Gaulton, Certified Precision Nutrition Coach will provide your personalized guide, along with your daily email support and guidance for your 28 Day Challenge. Jackie is an E-RYT 200, E-RYT 500 Yoga Alliance Certified Yoga Teacher, Barre & Sculpt Trained Instructor and PN1 Certified Coach.  She believes in whole health and wellness - that all body systems will work optimally as the result of a combination of these three things;

1) Yoga for connecting mind, body and breath - reducing stress and encouraging self-awareness,

2) Movement & Fitness to get the heart rate up, build strength with weights and resistance training and move the body in ways that keep joints mobile and healthy, and

3) Good Nutrition Habits to find and maintain an optimal, healthy body weight to promote overall well-being. 

As a 12 year breast cancer survivor she personally believes in, and has experienced the positive benefits of, practicing yoga, staying active and making healthy lifestyle and nutrition choices, and can't wait to share what she has learned with you. 

No matter what your wellness challenges are at this moment she works with you from within a whole health wellness approach that encompasses the importance of ALL the factors within your life. This biopsychosocial lens recognizes the importance of the role of stress, relationships, emotional wellness, physical wellness, lifestyle and how all of these factors impact you and your well-being.  Your 28 Day Challenge Support Materials and live calls will incorporate this perspective, and build your knowledge around it.

Once you are registered for your 28 Day February Feel Better Challenge Jackie will send you a link for a questionnaire to personalize your experience.