Bond & Breathe: Baby Yoga Chester, NJ! Join us for a beautiful hour dedicated to connection, calm and gentle movement in our Bond & Breathe: Mama & Baby Yoga session led by the nurturing and experienced Samantha Fischoff of Zen City Yoga, LLC.

This heartwarming class is specially designed for mamas and their littlest loves, newborns through 10 months old. Through a blend of gentle stretches, breathing exercises, and mindful movement, you'll learn how to incorporate your baby into your yoga flow, making this a playful and bonding experience for both of you!!

Whether you're a seasoned yogi or just beginning your journey, this class offers a safe and welcoming space to:

• Reconnect with your postpartum body

• Soothe your nervous system with breathwork

• Build confidence in your movements

• Strengthen your bond with your baby through skin-to-skin contact, eye gazing, and calming holds

Expect a relaxing environment filled with laughter, love and support from other mamas navigating the same beautiful season.

Time: 11:00AM-12:00PM

Location: Nitroflex Gym, Chester, NJ 07930 (second floor- yoga studio)

Attendance: Exclusive to Mamas & Babies under 10 months old

Can't wait to meet you!