Step away from the noise and into a restorative, retreat-style experience crafted for those who want to deepen their connection to and understanding of the female body—through every hormonal life stage, from menstruation to menopause and beyond.

Set in a calming, supportive environment, it's a holistic immersion that blends evidence-based education with embodied practices, reflective time, and community connection. You'll explore the science while experiencing the shifts firsthand through movement, mindfulness, and nourishing strategies.

Over the course of this immersive retreat, you’ll explore:

• Cycle syncing and strength adaptations for training across the menstrual phases

• Perimenopause, menopause, and postmenopausal care: what to know and how to support

• Nutrition and supplementation for hormonal balance

• Mental health, emotional resilience, and nervous system regulation

• Recovery strategies, quality sleep, and self-care rituals

• Pelvic floor and core health through movement and awareness

• Breathwork and restorative practices to ground, restore, and renew

You’ll leave this retreat with grounded confidence, practical tools, and a renewed connection to your own body.

Empower yourself to support others—from a place of deep knowledge, lived experience, and holistic care.