We're hosting Cara Griffin, traveling yoga instructor and founder of “Breath and Barefeet Yoga.”

Tap into your potential and release your wild side by discovering the incredible world of backbends! In this workshop, we’ll move through heart opening postures to experience increased energy, heightened awareness, and spinal mobility. All abilities will be empowered to explore postures like full wheel, drop backs, camel and king pigeon. You’ll develop the tools for incorporating heart openers throughout your asanas.You'll leave with a greater understanding of why the backbend is your gateway to compassion, connection, and freedom.

This workshop is 2 hours and focused on heart and shoulder mobility and advanced variations. All levels welcomed.