Join Sculpt Pilates and Barre Monday September 2, 12:00pm at Kipona for a Pilates mat class and herb planting workshop. Both exercising and eating healthy are essential to your overall wellbeing. Come workout your muscles and that “green thumb”!
Participants will warm up and stretch out with a 45 minute mat Pilates class. Pilates combines the power of strength training with the benefits of stretching to develop flexibility and balance! We will target core muscles to help support your back and improve posture. This form of exercise is open to participants of all ages, abilities and fitness backgrounds. Mats will be supplied by the studio.
Everyone will then have the opportunity to assemble a unique herb garden. Plantscapes by Design will walk you through the workshop and supply helpful tips, tricks and recipes for your herbs! All materials are inlcuded. Don't worry if you don't have a “green thumb”! Care cards will be provided to help keep your containers alive and thriving!
Pilates will begin at 12pm with the workshop to follow (approx. 50 minute Pilates session, 30 minute planting workshop). Tickets are $15 and pre-registration is required.