When we love someone, we hug them tight we share a meaningful touch and moment of gratitude. It’s a special squeeze of trust. It is intimate and a sharing of love. On the mat, it starts from within...

In this two part workshop, learn how to hug yourself literally! Discover how the principles of “hugging” the midline in basic postures can help you embody the not so basic postures—arm balances. Teach your body to trust itself and it will heal itself.

October 26th: Pt. 2 (vyana variations) “running man” 1&2, firefly 2, astavakrasana, vishvamitrasana.