Do you need to sleep better, reduce stress and restore your mind? This workshop is for you!
At this workshop, you will be introduced to and experience complete relaxation through the practice of Yoga Nidra (also known as ‘Yogic Sleep’).
You’ll learn what Yoga Nidra is, how and why it works, and its benefits.
Then, you'll get to experience the practice as you are guided to the state between wakefulness and sleep.
This practice invites your body to fully rest as we tap into deeper layers of consciousness.
No yoga or meditation experience necessary. This workshop is open to anyone who needs a unique and powerful self-healing experience.
Other benefits include: reduced anxiety, depression, insomnia, headaches, chronic fatigue and hypertension.
This guided practice will leave you feeling refreshed and rested.
Dress comfortably and bring socks. Blankets, bolsters and mats provided.
This session will be facilitated by Michelle Compas E-RYT500 (yoga and meditation instructor, certified Yoga Nidra facilitator).