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Intensive Cadillac
Intensive Cadillac
$1045.00
Description

Intensive Cadillac prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design

Special Instructions

Prerequisites
Intensive Mat-Plus or Intensive Reformer

Details
(Type: Event, Period: Jan 18, 2020 - Jan 26, 2020, Sessions: 5)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 18, 2020
Sat
12:15PM - 5:45PM
Blue Sparrow Pilates
Stott Pilates
1 week
Jan 19, 2020
Sun
9:00AM - 2:30PM
Blue Sparrow Pilates
Stott Pilates
1 week
Jan 24, 2020
Fri
1:00PM - 6:30PM
Blue Sparrow Pilates
Stott Pilates
1 week
Jan 25, 2020
Sat
12:15PM - 5:45PM
Blue Sparrow Pilates
Stott Pilates
1 week
Jan 26, 2020
Sun
9:00AM - 2:30PM
Blue Sparrow Pilates
Stott Pilates
1 week
Subtotal:
$1045.00
Tax:
$0.00
Discount:
$0.00
Total:
$1045.00
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