9:00-10PM.   Workshop: Intention Setting

Thinking of the New Year generally stirs up thoughts about the future, which can cause a lot of stress and anxiety. Instead of creating a million and half New Year’s resolutions, spend the holiday creating a “nectar list”, a list of the sweet moments from the past year. This is a time to foster gratitude, reflect on your accomplishments and cultivate a positive ending to 2019. 

A Singing Bowl meditation is a unique type of sound practice that involves using therapeutic sounds and vibrations to bring about healing. Release what is no longer serving you with the vibrations of a sound bath.