Slowing down, being silent and drawing inwards are vital for mental and spiritual well-being. During this 1/2 day retreat we will put down our phones, computers and normal daily activities to be guided into a space of silence and inspiration.

In this brief meditation retreat, we will combine our breathing with the mental recitation of the mantra OM AH HUM, which is called the “Mantra of all Buddhas.”

What to Expect:

3 Guided Meditation Sessions with light refreshments during the breaks

Cost: $30 | 50% off for Foundation Members | Free for Kadampa and Benefactor Members

**Please arrive 15 minutes before class for registration and to get settled in the meditation hall. Once the 1st meditation has started, you will need to wait outside in the community room where there is a video broadcast before you can join the class. This to ensure that everyone has a positive meditation experience. Thank you for your kind understanding!