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Hip Hip Hooray: Hip Series
Hip Hip Hooray: Hip Series
$115.00
Description

You can buy this as a series or individual sessions! Whether you have happy hips or cranky hips, this series will be interactive and help you better understand this complex and important part of your body. You'll receive an hour yoga class, based on the different hip muscle groups. We'll go over anatomy, the importance of balancing out your yoga practice, and how to build stability in your hips. We will also review the sequence that we did that week, to discuss modifications and mindfully feel the muscles that you worked. Hip Hip Hooray! Here's the schedule:

  • Saturday, February 8th (2 - 4 PM):  The Hip Flexors: The Iliopsoas Muscle Group
  • Saturday, February 15th (2 - 4 PM):  The Outer Hips: The Gluteal Muscle Group & The External Rotators
  • Saturday, February 22nd (2 - 4 PM):  The Inner Hips: The Adductor Muscle Group

Details
(Type: Event, Period: Feb 8, 2020 - Feb 22, 2020, Sessions: 3)
Duration
Days of week
Time
Location
Staff
Repeat every
Feb 22, 2020
Sat
2:00PM - 4:00PM
Soul Strong Yoga
Nickie
1 week
Subtotal:
$115.00
Tax:
$0.00
Discount:
$0.00
Total:
$115.00
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