This series is designed for women living with complex trauma or chronic PTSD. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an empirically validated, adjunctive clinical treatment for complex trauma or chronic, treatment-resistant PTSD. The emphasis is on movement at your pace, with plenty of space to make choices that work for you and your body. A short intake phonecall will be scheduled with each new student ahead of first class.

 

Beginners are welcome.

 

The class is facilitated by Sarah Holmes de Castro, a certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY trainer.

 

Please contact Sarah at sarahhdc@finebalanceyoga.ca for more information or to schedule an intake call.