Alyssa is teaching a fabulous Beginner’s Series at Soul Strong Sanctuary, 503 E Main St. Behind Texas Open Door Realty.
Want to explore yoga for the first time or brush up on your
practice? This Beginners Series will be light-hearted and provide a
safe, fun space to explore the many poses of yoga and how to “flow”
in a yoga class. Alyssa will guide the class through not only
proper alignment, but finding the best alignment for your body. The
class will learn about and practice foundational yoga poses, such
as upward salute, the three warrior poses, triangle, extended side
angle, and balancing poses. We will also use yoga props, like
blocks, blankets, bolsters, and straps to get a deeper stretch and
better balance in a variety of poses.
This class is kept small to ensure that the group is provided individualized attention.
Please email firstname.lastname@example.org or call/text 512-686-SOUL to chat with us directly about the class. $75.
Alyssa has studied yoga for over fifteen years after first being introduced to the practice as a way to complement her love of long-distance running. She now teaches yogis of all ages and abilities, though her most frequent students are her two young sons and her elementary school students. Incorporating mindful breathing and movement has transformed her teaching career, her parenting, and her everyday life. She enjoys teaching and practicing many styles of yoga, ranging from power vinyasa and flow to restorative and children’s classes. Alyssa’s teaching style is lighthearted and fun while remaining down to earth, with a focus on balancing effort, ease, and the breath.
What to wear:
Just wear some comfortable yoga or athletic type clothing. You are going to be stretching and moving, so you want to be comfortable.
What to bring:
A yoga mat, hand towel, and water bottle. If you don't have a yoga mat, no problem! We can provide one for you free of charge!
Where to park:
You can park in our parking lot, on the street, or in the parking garage next door
What to do:
Please arrive 10-15 minutes early to your first session to check-in and get comfortable.
Feb 29, 2020