This class continues to build on the beginner exercises by increasing the degree of difficulty, pace & number of exercises. There is also an emphasis on “flow”, moving from one exercise to the next with a minimum of motion, in order to increase the cardiovascular benefits.

Prerequisite: Beginning or Intermediate Mat or instructor approval.

NO CLASSES on Monday, Feb. 10th or March 16th, 2020

Cost: $204 for 12 weeks ($17 per class) Drop-in Fee: $20 per class