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Body Rolling, 4 week Course to activate & align muscles and bones
Body Rolling, 4 week Course to activate & align muscles and bones
$80.00
Description

With Angelina Prendergast

Yamuna Body Rolling is a revolutionary technique that follows the logic of the neuromuscular system to bring the body to its best alignment & condition. Using Yamuna massage therapy balls, learn to stretch, massage, lengthen, & align soft tissues in the body to bring the skeleton into long-lasting alignment. Naturally, quickly relieve pain & gain flexibility! Learn to repair your body & prevent future injuries! You will feel immediate relief.

 
Week 1: Neck & Shoulders - Learn to use a Yamuna ball to fix the alignment of your neck & shoulders to come out of chronic pain in your neck & shoulder!
 
Week 2: Hips & Legs - Lengthen, align, & deeply release tightness & restriction in your hips & legs to hugely improve mobility & flexibility. 
 
Week 3: Feet - Fix alignment problems that lead to pain in your knees, hips, & lower back by creating alignment in your feet! Naturally heal pain & problems in the feet & ankles. 
 
Week 4: Back - Yamuna Body Rolling for the spine.
 
Increase energy, relieve pain, & feel amazing in your body with this D.I.Y. body therapy. 

Dates: WEDNESDAYS  Jan. 29, Feb. 5, 12, 19  

Time: 10:45am- 11:45am

5 pers min. 

Details
(Type: Event, Period: Jan 29, 2020 - Feb 19, 2020, Sessions: 4)
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Subtotal:
$80.00
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Total:
$80.00
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