Body Rolling, 4 week Course to activate & align muscles and bones
$80.00
Description
With Angelina Prendergast
Yamuna Body Rolling is a revolutionary technique that follows the logic of the neuromuscular system to bring the body to its best alignment & condition. Using Yamuna massage therapy balls, learn to stretch, massage, lengthen, & align soft tissues in the body to bring the skeleton into long-lasting alignment. Naturally, quickly relieve pain & gain flexibility! Learn to repair your body & prevent future injuries! You will feel immediate relief.
Week 1: Neck &
Shoulders - Learn to use a Yamuna ball to fix the alignment of your
neck & shoulders to come out of chronic pain in your neck &
shoulder!
Week 2: Hips & Legs
- Lengthen, align, & deeply release tightness & restriction
in your hips & legs to hugely improve mobility &
flexibility.
Week 3: Feet - Fix
alignment problems that lead to pain in your knees, hips, &
lower back by creating alignment in your feet! Naturally heal pain
& problems in the feet & ankles.
Week 4: Back - Yamuna
Body Rolling for the spine.
Increase energy, relieve pain,
& feel amazing in your body with this D.I.Y. body
therapy.
Dates: WEDNESDAYS Jan. 29, Feb. 5, 12, 19
Time: 10:45am- 11:45am
5 pers min.
Details
(Type: Event, Period: Jan 29, 2020 - Feb 19, 2020, Sessions: 4) Duration
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- Subtotal:
- $80.00
- Tax:
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- Total:
- $80.00
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