
Finding & Strengthening Your Core
$25.00
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EventPeriod:
Feb 29, 2020 - Feb 29, 2020Number of Sessions:
1Duration
Days of week
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Description
Finding & Strengthening Your Core
What exactly is your core? And where exactly is it? This
workshop will explain which muscles comprise the core, how to feel
and find them in your body, identifying them with movement, and
provide exercises to strengthen and stabilize them.
Instructor Megan Higginbotham is an orthopedic exercise
specialist, fitness trainer, health coach, and massage
therapist.
- $25 Registration for one-time workshop
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