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Finding & Strengthening Your Core
Finding & Strengthening Your Core
$25.00
Description

Finding & Strengthening Your Core
 
What exactly is your core? And where exactly is it? This workshop will explain which muscles comprise the core, how to feel and find them in your body, identifying them with movement, and provide exercises to strengthen and stabilize them.
 
Instructor Megan Higginbotham is an orthopedic exercise specialist, fitness trainer, health coach, and massage therapist.
 
  • $25 Registration for one-time workshop
 

Details
(Type: Event, Period: Feb 29, 2020 - Feb 29, 2020, Sessions: 1)
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$25.00
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$25.00
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