Explore the wisdom of the philosophical teachings of yoga through asana (yoga poses), pranayama (breathing techniques), meditation and discussion to discover how the wisdom is relevant to living in today’s world, and how to integrate the teachings into daily life and yoga practice.
Enjoy a restorative yoga practice to invite stilness and space for contemplation to help gain peace of mind by coming to the present moment. Understand how to fins support and comfort using props such as folded blankets and bolsters to relax the body and mind.
Absorb a sense of calm in a meditation with the ultimate aim of reaching Samadhi (a state of meditative consciousness).
'Yoga is the journey of the self, through the self, to the self’ - Bhagavad Gita.
Suitable for all levels including beginners.
Workshop bookings are non-refundable.
Please advise the teacher before class begins if you have any injuries or concerns.