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(High Barnet) Yin & Gong Workshop with Jonny & Paula
(High Barnet) Yin & Gong Workshop with Jonny & Paula
£30.00
Description

This event will feature Yin Yoga poses led by Paula, designed to slow you down, restore & soothe, while being treated to a Gong Bath with Jonny as he uses the power of sound to align and bring the body and mind into equilibrium during your practice. 
 
On a mental and emotional level a Yin practice allows the body to drop down into the parasympathetic system, the rest and digest system. It is a very grounding, calming, and relaxing practice.
 
Sound Healing allows us to take much-needed time out for ourselves, resulting in a variety of noticeable benefits such as reducing stress, enhancing creativity, releasing emotional blockages and improving our overall wellbeing.
 
What to expect:
A slow-paced style of Yoga where the postures are held for up to 5 minutes. Yin Yoga targets and stretches the deep connective tissues, ligaments and joints, combined with healing sounds, can be a powerful experience to de-stress, let go and find inner peace.
 
£30 | £25 early bird before 22/10

Details
(Type: Event, Period: Nov 1, 2020 - Nov 1, 2020, Sessions: 1)
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