Tuesdays (July 14/20-September 29/2020)
(Meet at Candy Cane Park)@6:00 pm-7:15 pm
Session Format Tuesdays:
Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)
Main Set: approx. 40 minutes of run sets intermixed with Strength Sets.
Mobility/Cool-down Stretching: approx. 15 minutes
Please remember to bring water and a watch or some timing mechanism. Please have a mat/towel for strength and mobility.
Sep 29, 2020