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Run Strength and Speed Training Tuesdays Summer 2020
$165.00

Details

Type:
Event
Period:
Jul 14, 2020 - Sep 29, 2020
Number of Sessions:
11
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Tuesdays (July 14/20-September 29/2020) 

(Meet at Candy Cane Park)@6:00 pm-7:15 pm

Session Format Tuesdays:

Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)

Main Set:  approx. 40 minutes of run sets intermixed with Strength Sets.

Mobility/Cool-down Stretching: approx. 15 minutes 

Please remember to bring water and a watch or some timing mechanism.  Please have a mat/towel for strength and mobility.

 

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