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Run Strength and Speed Training Tuesdays Summer 2020
Run Strength and Speed Training Tuesdays Summer 2020
$165.00
Description

Tuesdays (July 14/20-September 29/2020) 

(Meet at Candy Cane Park)@6:00 pm-7:15 pm

Session Format Tuesdays:

Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)

Main Set:  approx. 40 minutes of run sets intermixed with Strength Sets.

Mobility/Cool-down Stretching: approx. 15 minutes 

Please remember to bring water and a watch or some timing mechanism.  Please have a mat/towel for strength and mobility.

 

Special Instructions

Please fill out waiver here at time of registration. 

Details
(Type: Event, Period: Jul 14, 2020 - Sep 29, 2020, Sessions: 11)
Duration
Days of week
Time
Location
Staff
Repeat every
Aug 04, 2020 -
Sep 29, 2020
Tues
6:00PM - 7:15PM
Endurance Journey Coaching
Jen
1 week
Qty
Subtotal:
$165.00
Tax:
$0.00
Discount:
$0.00
Total:
$165.00
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