Run Strength and Speed Training Tuesdays Summer 2020
$165.00
Details
Type:
EventPeriod:
Jul 14, 2020 - Sep 29, 2020Number of Sessions:
11Duration
Days of week
Time
Location
Staff
Repeat every
Description
Tuesdays (July 14/20-September 29/2020)
(Meet at Candy Cane Park)@6:00 pm-7:15 pm
Session Format Tuesdays:
Warm-up: includes dynamic/mobility exercises (approx. 20 minutes)
Main Set: approx. 40 minutes of run sets intermixed with Strength Sets.
Mobility/Cool-down Stretching: approx. 15 minutes
Please remember to bring water and a watch or some timing mechanism. Please have a mat/towel for strength and mobility.
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- Subtotal:
- $165.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $165.00
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