BREATHE, STRETCH AND RELAX

Keeping our growing bodies moving and active during pregnancy is an important step in preparing for the birth of your new little one.  Our classes are specifically designed and led by a certified prenatal instructor to ensure you feel safe and guided.  Our classes will:

• improve flexibility and strength
• reduce anxiety
• ease pregnancy related aches and pains
• introduce pain coping mechanisms for birth
• create lifelong bonds and friendships with other expecting moms.

All levels of yoga experience and stages of pregnancy are welcome to join at any time.

NOTE: The ZOOM Link on the APP is not yet associated with the Fitness by the Lake ZOOM account - Please use the following ZOOM log in information:

Meeting ID: 477 893 5761

Password: FBTLclass

What you'll need at home - a large pillow, a blanket and a space the size of a yoga mat :-)