Yoga Nidra is an immensely powerful meditation technique that is extremely effective in reducing stress and improving the quality of your sleep. Just one session is equivalent to 4-6 hours of sleep. 

Experience a restorative practice building up to the nidra as you are guided through  breathing techniques to target anxiety and even depression.

Dates: Friday, Nov 6
Time: 6:30-8pm
Instructor: Ruth
Cost: $40+HST
*unlimited members receive a 10% discount

Please arrive at least 10 mins prior to start time.  The studio Door will be locked promptly at 6:25pm.

Also, please be sure to bring any props etc with you - the studio is not able to supply props at this time.