Yoga Nidra is an immensely powerful meditation technique that is extremely effective in reducing stress and improving the quality of your sleep. Just one session is equivalent to 4-6 hours of sleep.
Experience a restorative practice building up to the nidra as you are guided through breathing techniques to target anxiety and even depression.
Dates: Friday, Nov 6
*unlimited members receive a 10% discount
Please arrive at least 10 mins prior to start time. The
studio Door will be locked promptly at 6:25pm.
Also, please be sure to bring any props etc with you - the studio is not able to supply props at this time.