This 14-day Online Program is perfect for anyone looking to build a meditation practice, reduce stress/anxiety and find more harmony within the day to day.
The goal is to help you create a daily mindfulness practice to help support you through this season and moving forward. The program will include 2 live online classes ( Nov 1 + Nov 14) + daily guided meditations that will be delivered to your inbox.
We'll address topics such as: Present Moment Meditation, Rewire the Mind (Stress Buster), & The Ultimate Sleep Meditation that will build in a sequential manner to help ease you into this daily practice.
Dates: Nov 1-Nov 14
Time: Live virtual classes on Nov 1 + Nov 14 @7:30pm
Daily guided meditations will be sent to your inbox at 8am each day.
Instructors: Carey + Carly
Cost: $19.99 + HST for non-Virtual Members & FREE for Virtual Members all participants must register to participate. (Virtual Members use discount code MEDITATE at check-out - be sure to press the check mark to apply the code)
Live Virtual Classes via zoom on Nov 1 + Nov 14 @7:30pm- you will receive a link to access class 15-30 minutes prior to the start time.
Note: your daily guided meditations will be sent to your inbox at 8am each day.