
Online Workshop: Conditioning Towel Workout
$100.00
Description
This simple Pilates-based routine developed by the Merrithew™ team uses the support and resistance of a Conditioning Towel to maintain form. Ideal for those who are less flexible, the towel assists in helping increase range of motion of the joints and allows muscles to lengthen effectively. Scapular and shoulder stability are highlighted while core strength and stability are enhanced, enabling better performance in other physical activities.
Specialty tracks
Golf Conditioning
Group Matwork
Active for Life
Learning objectives
- Apply STOTT PILATES Five Basic Principles to select Matwork exercises
- Understand when and where a towel can be used in Matwork exercises
- Learn how a towel can be used to support and challenge Matwork exercises
- Discover how to create simple programs that improve functionality and performance
Equipment used in the workshop
- Pilates Mat
- Conditioning Towel
0.2 STOTT PILATES CECs
Special Instructions
This workshop will be conducted online via Zoom. All times indicated are Pacific Time (PST).
Details
(Type: Event, Period: Jan 22, 2021 - Jan 22, 2021, Number of Sessions: 1) Duration
Days of week
Time
Location
Staff
Repeat every
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- Subtotal:
- $100.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $100.00
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