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Designing and Sustaining a Home Practice
Designing and Sustaining a Home Practice
$60.00
Description

 

This workshop is for anyone who wants a regular and consistent home practice or for those who wish to supplement classes with a home practice

The workshop has 5 parts.

  1. Simple ways to warm up the body
  2. Teaching Sun Salutation A with guidance on how to modify so that it is more accessible without loss of proper alignment
  3. Selected standing poses for strength and stability 
  4. Selected poses to cool down the body
  5. Discussion and Q&A on duration and frequency of home practice

     CE Training hours provided for Yoga Alliance Registered Yoga Teachers.

Details
(Type: Event, Period: Feb 28, 2021 - Feb 28, 2021, Number of Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Feb 28, 2021
Sun
10:00AM - 11:30AM
Involution Yoga and Wellness
Kate
1 week
Qty
Subtotal:
$60.00
Tax:
$0.00
Discount:
$0.00
Total:
$60.00
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