This workshop is for anyone who wants a regular and consistent home practice or for those who wish to supplement classes with a home practice

The workshop has 5 parts.

1. Simple ways to warm up the body
2. Teaching Sun Salutation A with guidance on how to modify so that it is more accessible without loss of proper alignment
3. Selected standing poses for strength and stability 
4. Selected poses to cool down the body
5. Discussion and Q&A on duration and frequency of home practice

     CE Training hours provided for Yoga Alliance Registered Yoga Teachers.