
Breathwork Workshop
$15.00
Description
Breathwork is a powerful tool used to oxygenate the body and
brain, boost the immune system, enrich creativity, process
emotions, and so much more. This workshop is open to anyone from an
experienced breather to someone who is curious and just getting
started tapping into the power of your breath.
The first portion of the workshop, we will discuss the
breathwork practice, what effects you might experience during the
practice and break down how the session will go. We will then move
into the breathwork portion. Breathwork will last for 45 minutes.
We will be doing a type of breath inspired by Transformational
Breathwork or Holotropic Breathing (if you are unfamiliar with
these, please look it up). The breathwork will be followed by time
for meditation and reflection. Hailey will hold space for you to
share and begin to proccess your experience afterward. It is nice
to bring a journal to write about your experience. This workshop is
in-person only and space is limited. Please sign up ahead of
time!
We recommend that you eat light and clean throughout the day
before breathwork and try not to eat at least 1 hour before the
practice. Drink lots of water!
***This practice is not recommended for those with high blood
pressure, cardiovascular disease, glaucoma, retina detachment,
seizures, severe mental illness or psychiatric symptons,
osteoperosis, history of aneurysms, women who are pregnant, and
those who are on strong anti-depressant or anti-anxiety
medicine.***
If you have an eye mask, please bring one!
New to the studio? We have everything you need. Just sign up
ahead of time on our Be Love Yoga Studio App or at
beloveyogastudio.com/events
Details
(Type: Event, Period: Mar 19, 2021 - Mar 19, 2021, Number of Sessions: 1) Duration
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- $15.00
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Summer Big Om Yoga Retreat (without lodging) Jul 30, 2021 - Aug 1, 2021
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Two Weeks Unlimited for $20
Introductory Offer
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