Breakthrough the stress, overwhelm, boredom, and technology fatigue with yoga & self-care rituals just for teens! This program combines fun wellness activities with empowering coaching to build a positive self-image, emotional intelligence, and strong leadership skills.

Featuring mindful activities like yoga, meditation, self-care rituals, confidence-building exercises, emotional intelligence games, and lots of fun!

Our fun and easy Yoga classes are for teens of any skill level! Whether she's a seasoned yogi or brand new to yoga, she'll love exploring how she can improve her flexibility, strength, balance, and stamina. Plus experience other wonderful benefits including reduced anxiety, and improved sleep and mental clarity.

 Ideal for girls 11-16.

Location: Zoom (link provided with registration)

In order to join in you will need a computer or tablet that has an internet connection and a webcam. A parent/guardian is required to download the Zoom app and create an account on your computer/tablet. There is no cost to join our Zoom meetings. For security purposes, we have taken precautions to keep our girls safe. Attendees will be placed in a waiting room before given access in, and we will lock the room once everyone arrives to maintain a safe environment.   

We recommend preparing at least 15 minutes before your first virtual call begins.  If you have any trouble connecting, please reach out to us before our session begins.

Our Zoom ID# is 905-335-9591

https://us02web.zoom.us/j/9053359591