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Spring Couch to 5km Running/Walking Program
Spring Couch to 5km Running/Walking Program
$89.00
Description

8-week couch to 5km running / walking program with strength training.
BONUS (10% discount on PT session package) *add on item*
 
Number of individuals for pod at 6 -8  
 
Fridays at 6PM for Spring Session (Summer session additional time slots available)
 
Other educational tutorials on proper running gear, shoes, nutrition, running gate, drills,  etc
 
Location  -  meet at the gym (leave gear and change )
 
Confederation park/Jacques Cartierpark,  etc  for running drills, outdoor strength workouts,  etc  
 
Running program based on time (to keep it inclusive of skill) learn to run program with walk breaks working up to a full 5km.

Details
(Type: Event, Period: Apr 9, 2021 - May 28, 2021, Number of Sessions: 8)
Duration
Days of week
Time
Location
Staff
Repeat every
Apr 09, 2021 -
May 28, 2021
Fri
6:00PM - 7:00PM
Uprisefit
Joanne
1 week
Qty
Subtotal:
$89.00
Tax:
$0.00
Discount:
$0.00
Total:
$89.00
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