Couch to 5km running / walking program with strength training.

BONUS (15% discount on PT session package) *add on item*

 

Number of individuals for pod at 6 -8  

 

Fridays at 6PM for Beginners 5K Session, 7PM for 5K and Beyond Intermediate 

 

Other educational tutorials on proper running gear, shoes, nutrition, running gate, drills,  etc

 

Location  -  meet at the gym (leave gear and change )

 

Confederation park/Jacques Cartierpark,  etc  for running drills, outdoor strength workouts,  etc  

 

Running program based on time (to keep it inclusive of skill) learn to run program with walk breaks working up to a full 5km.