Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table

What you will learn

- A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire

- To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment

- To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs

- The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness

- How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications

- Familiarity with the safety guidelines and application of the equipment for a variety of clients

Requirements of certification

- 25 hours of instruction and supervised teaching

- Minimum of 10 hours of observation

- Minimum of 15 hours of physical review

- Minimum of 10 hours of practice teaching

- Total: 60 hours