Shifting from our Winter rest and reflection to the Spring season of renewal, our bodies will need a gentle approach to movement. We will begin with an extra gentle, relaxed yoga practice to loosen up the joints and muscles. Then, a meditative yoga Nidra will balance our energies welcoming the spring and all the anticipated growth of the season. Join us to synchronize with the rhythm of nature and shift beautifully from the season of rest and reflection to the season of rebirth.