6 Days of Gratitude | Kids Yoga ages 6-8
To honour the meaning of winter which is to rest & restore we have cut the term short to create a 6 week course. Our course focus is Gratitude. Over 6 weeks in each class children will learn a different Gratitude Tool in a fun and engaging way. We can draw on these tools in times to worry, uncertainty or conflict.
Welcome Circle, Gratitude tool, Yoga Flows, Mantra Breath-Works, Games, Meditation & Craft.
- Children are given a 'Gratitude Monthly Calander' at the start of the 6 weeks. In each box has an activity of a gratitude experience. Not only does this give children a visual example of what gratitude can look like but it also opens a door to discussions, experiences and connections. Some of these activities are tailored to our class content.
- Children are given a journal, each week we choose a question from the Gratitude Jar, children have two minutes to draw, write, express there thoughts.
- Children learn our Gratitude Practice saying which is said each class to cement the learning. By the end of the 6 weeks children will feel confident in knowing and using these tools in life.
6 Week Course 20th July- 24th August
HTC Wellness Studio 35 Orlando Street, Jetty, Coffs Harbour NSW 2450
ACTIVE KIDS VOUCHERS ARE WELCOME
* If you have siblings and prefer to keep them together, please contact Bek to discuss. We are happy to make arrangements
What Gratitude means to me
Gratitude can be a unique form of reflection. The more we practice using this reflective tool we create new neurological pathways effecting our emotional state, relationships and sense of self.
We aim to 'brighten up' our language and inner dialogue.
How many of you hear
'Im not doing that again, that was so hard' vs 'Wow that was hard I can't believe I finish it'
Gratitude can be such a powerful tool when delivered in an age appropriate and engaging way. My intent is to
a) Creating understanding on what gratitude can look like
b) How gratitude can be practiced & tools to use in life.
c)Children to feel safe, secure & supported in our yoga home.
YoungYogis classes are fun, interactive & jam packed full of purpose.We are so excited to be bringing you this course.
Oct 19, 2021