No dance experience required. Explore your creativity, self-expression and let your stress melt away as we flow through a mindful movement experience that strengthens body awareness and hones skills such as balance, flexibility, agility, strength, and cardio. Build rhythm connection to a variety musical and dance styles, from deliciously meditative to dance your heart out, shake your booty kind of vibe! We will end with some juicy vinyasa flow sequencing, breathing exercises and stillness. If you can move, you can groove! Come shake what ya' momma gave ya!