Are
you experiencing feelings of uncertainty, fear, overwhelm or
anxiety about all that’s going on in the world?
You
are not alone; let’s breathe through this together.
Thriving
in the Chaos: a 90-minute virtual workshop focusing on stress
management and using our breath for our benefit. The 90-minutes
will include a brief introduction, a few stress management tools
and then a 45-minute, guided, meditative breath work
session. We will focus on using our breath to cope with these
feelings and enhance our immune system, cardiovascular health and
respiratory health.
Ram
Das says, “the quieter you become, the more you can hear.” It’s
time to get quiet, turn inward and use this anxious energy to
empower us instead of weakening us.
Cost:
$22.50
- Subtotal:
- $22.50
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $22.50