Join us for a magical evening of breathwork and sound. Cheri will guide us through 90 minutes of breathwork while her partner Kyle takes us on a journey with alchemy crystal singing bowls. Time for integration will be held at the end of the session. Prepare for a journey into yourself like you've never experienced before. Breathwork is a powerful tool used to oxygenate the body and brain, boost the immune system, enrich creativity, process emotions, and so much more. This event is open to anyone from an experienced breather to someone who is curious and just getting started tapping into the power of your breath.
If you've never heard of this kind of breathwork, it can be compared to styles of breathwork like Holotropic Breathing, Rebirthing, Transformational Breath and Wim Hof.
We suggest dressing in comfortable clothes. Bring an eye mask and a journal if you have one. We have all the props (mats, blocks, blankets, bolsters) that you need.
Drink lots of water the day of and eat light and clean. Try not to eat within 1 hour before the practice. Please come to the workshop sober an unaltered from any other substances.
Space is limited to 20 people only. You must sign up ahead of time to reserve your spot.
*This practice is not reccomended for people who are pregnant, have a history of cardiovascular disease, high blood pressure, retinal detachment, or severe mental illness such as schizophrenia or severe bipolar disorder.*