Breathwork Circle and Sound Bath (Experienced Breathers Only)
$50.00
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EventPeriod:
Oct 22, 2021 - Oct 22, 2021Number of Sessions:
1Duration
Days of week
Time
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Staff
Repeat every
Description
This session is open ONLY to those who have practiced circular
breathwork at Be Love Yoga Studio before. If you'd like to come,
you must attend a Wednesday night session at Be Love Tulsa before
this longer session.
Circular breathwork is a powerful tool used to oxygenate the
body, boost the immune system, relieve stress and anxiety, enrich
creativity, process emotions, connect to spirit, and so much more.
FULL. FREE. FLOW. This breath is practiced by taking big deep
breaths through the mouth in a circular fashion to dive deeper into
ourselves.
Hailey will open with introductions and intention setting and
some delicious cacao! We'll then go into a 2 hour breathwork
session. Misty Love will bathe us in sound as we settle into the
space we've created with our breath. After the session, space will
be held for everyone to begin to integrate their experiences
together. We'll enjoy a meal together as we come back down to
earth.
This is a longer session, we recommend you bring anything you
need to be extra comfy lying in one place for a long period of
time. If you have any sort of padding, a yoga mat, or extra
cushioning you'd like to use, please bring it. Blankets, bolsters
and eye masks are helpful, too! Feel free to bring a journal or
anything else you need to process your experience. Dress as comfy
as you can!
We recommend that you eat light and clean throughout the day
before breathwork and try not to eat at least 1 hour before the
practice. Drink lots of water! Please come to the workshop sober
and unaltered from other substances.
***This practice is not recommended for those with high blood
pressure, cardiovascular disease, glaucoma, retina detachment,
seizures, severe mental illness or psychiatric symptoms,
osteoporosis, history of aneurysms, women who are pregnant, and
those who are on anti-depressant or anti-anxiety medicine.*** If
you fall into one of these categories, feel free to reach out to
Hailey about how you might still be able to participate in the
session with some modifications.
Investment: $50
Space is limited to 20 people.
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