Kids will learn the basics of safety when they are not with parents/guardians. You'll learn now to reinforce what they learned.

Simple skills and techniques, use of voice, and situational awareness (understanding, in an instant, when a situation is no longer safe, and how to get to safety).

Empower your kids to know what to do in various situations. Get some peace of mind for you.

When their bodies becomes stronger and more powerful, they gain confidence to speak up and react. Empowered bodies are safe bodies. 

Bring a Yoga MAT

Wear comfortable workout wear/sweats

Clean ATHLETIC shoes (no flipflops)

NO SHORTS (Board shorts OK)

Bring filled WATER BOTTLE

MASK always optional