Part of the Into Yoga pre-foundation course, this workshop can be booked alone or you can book the entire course by purchasing the Into Yoga Course pass for £325.
An introduction to yoga history and philosophy in the morning. We will discuss the meaning of karma (action), ahimsa (non-harming) and some of the other yogic precepts in the context of our lives now. How can we live as yogis in the modern world and are these teachings relevant to us today?
In the afternoon we will take an experiential look at Mindfulness, the underpinning concepts and how we can take yoga off the mat in the form of Mindfulness practice.
Class take place at Sacred Space Yoga, 33A Swiss Road, Weston-super-Mare, BS23 3AY.