Asana Masterclass: Balances, Forward bends and Inversions
£50.00
Details
Type:
EventPeriod:
Jul 23, 2022 - Jul 23, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
A
look at how our focus and physical integrity affects our stability,
both mental and physical. We will progress through core stabilising
and forward bending towards key poses HEADSTAND and CROW POSE. For
those of you who would like more, you will be able to practice
HANDSTANDS, FOREARM STANDS and various ARM BALANCES
too.
There
is no expectation to do the full pose - this training will help you
to understand the biomechanics of each pose so you can “build your
own” and refine your continuing practice.
Yoga
is the practice of self-knowledge, and one of the ways we achieve
self-knowledge in yoga is through study of the body and how we live
the experience of being in the body.
In
order to move well, we need to learn how to leverage gravity,
experiment with our own biomechanics and understand the breath as a
key which can unlock both body and mind.
Learn
techniques and movement principles to integrate the basics and
build towards more complex poses in your own unique
way.
This
is a practice-based, experiential course which uses demonstration,
inquiry and information sharing to guide you into your own
discovery of how the body works.
This
course is about going deeper into your practice, there is no
expectation to do difficult, impressive postures. You will be
encouraged to expand your limits no matter what stage you are at in
your practice.
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Special Instructions
This course takes place at Parklands Educate Together Primary school, Russell Road, Locking Parklands.
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- £50.00
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- £50.00
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