No doubt the last two years have been an incredible opportunity for change and transformation much like the death and rebirth  lifecycle of the caterpillar-cocoon-butterfly. We have all been overindulgent caterpillars, quarantined and isolated, now ready to be birthed anew. From a soulful perspective we’ve gone through this process to use our imaginations again, to tap into our creative potential and transform ourselves and the world into something more aligned ,sustainable and AUTHENTIC. Just as the time of The Renaissance between the 14th century to the 17th century was a fervent period of European cultural, artistic, political and economic “rebirth” , a rediscovery of classical philosophy, literature and art, so too is this time for us to reconnect to our true selves, core values and expression.

In this specially curated class, you will get a taste of what is possible for you now using movement, breath and imagination. You may find out how to redesign your practice, discover deeper meaning to your yoga and/or just vibe and connect with a like minded community once again.

It’s time to move out of the dark and into the light. To heal. To commune. To serve.  It’s time to take flight.

What we will practice:

• Yoga
• Natural + functional movement
• Breath work
• Meditation/reflection

Who is invited to practice:

• All levels: beginning students as well as seasoned practitioners welcome
• Stepwise progressions will be given for each pose which the student may choose level of practice

Who this is created for:

• Those wanting to start their yoga practice
• Those wanting to re-imagine movement
• Those wanting to learn functional poses that help to wake up core muscles and  support  a foundational mobility practice
• Those wanting to learn to down regulate the nervous system from stress, trauma and illness
• Those wanting to discover and release any physical or energetic blocks keeping you fatigued, stuck or unhealthy
• Those wanting to learn to distinguish between pain and sensation and how to move through the former and embrace the later
• Those desiring  something novel, creative and authentic
• Those who want to embody less is more

When & Where this class will be:

• 1/1/22 Saturday
• 11a-12:15p
• JDQ East • 2625 Frederica St

How to show up:

• In comfortable clothes to sit, stretch, move in
• With your yoga mat-limited mats available at the studio
• Pre-Registered through this link:

Our why:

• All proceeds will be matched to support our friends from Afghanistan through these organizations 1)The International Center of Kentucky to support Afghan refugees -Western Kentucky Refugee Mutual Assistance Society https://www.icofky.com/   2) Sozo International who partner with at-risk Afghan communities to create a sustainable future and transformed lives through healthcare, education, and economic initiatives. https://www.sozointernational.org
• Donations accepted via Venmo, cash or check

Your Teacher :

Kay Corpus, MD, 500 E-RYT is apioneering physician, servant leader, transformational teacher, and spiritual companion. Kay is a trained family physician specializing in functional & integrative medicine and lifestyle coaching. She has practiced yoga for nearly 24 years and has taught since 2007. She studied with the Baptiste Power Yoga Institute as well as earned her 200 hr and 300 hr RYT with Sarah Gingrich, 500 E-RYT. Kay was a facilitator and presenter of the wellness & leadership training program Create Karma in Pennsylvania. She has also run multiple international retreats. She founded The Yoga Loft in Owensboro, KY now known and The Loft, an innovative space for natural movement practices. Kay loves to teach embodied movement, speaking to subtleties in alignment, breath, and energetic qualities of asana. She believes yoga is medicine for the body, mind, heart and soul.

• All proceeds will be matched to support our friends from Afghanistan through these organizations 1)The International Center of Kentucky to support Afghan refugees -Western Kentucky Refugee Mutual Assistance Society https://www.icofky.com/   2) Sozo International who partner with at-risk Afghan communities to create a sustainable future and transformed lives through healthcare, education, and economic initiatives. https://www.sozointernational.org
• Donations accepted via Venmo, cash or check at the studio