
Learn to Meditate
$39.00
Description
Join Misty for an evening of learning about the science of stress, why we should meditate, and how to create a daily practice that includes meditation and mindfulness.
We will:
~ try many different types of meditation
~ create an essential oil blend to use during meditation
~ discuss daily practice and design one that works for you
~ learn the biggest mistakes and the best secrets about meditation
~ work with different meditation techniques such as mantra, gazing, visualization and mudra.
Details
Type: Event
Period: Jan 28, 2022 - Jan 28, 2022
Number of Sessions: 1
Duration
Days of week
Time
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- Subtotal:
- $39.00
- Tax:
- $1.95
- Discount:
- $0.00
- Total:
- $40.95
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2 Weeks Unlimted(New Clients Only)
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