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Learn to Meditate
Learn to Meditate
$29.00

Details

Type:
Event
Period:
Jan 28, 2022 - Jan 28, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Join Trista Davis for an afternoon of learning about the science of stress, why we should meditate, and how to create a daily practice that includes meditation and mindfulness.

We will:

~learn the science of stress

~ try many different types of meditation

~ create an essential oil blend to use during meditation

~ discuss daily practice and design one that works for you

~ learn the biggest mistakes and the best secrets about meditation

~ work with different meditation techniques such as mantra, gazing, visualization and mudra.

This is a beautiful community experience where you can explore how meditation can work your you!

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$29.00
Tax:
$1.45
Discount:
$0.00
Total:
$30.45
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