Join Misty for an evening of learning about the science of stress, why we should meditate, and how to create a daily practice that includes meditation and mindfulness.

We will:

~ try many different types of meditation

~ create an essential oil blend to use during meditation

~ discuss daily practice and design one that works for you

~ learn the biggest mistakes and the best secrets about meditation

~ work with different meditation techniques such as mantra, gazing, visualization and mudra.