Learn to Meditate
$29.00
Details
Type:
EventPeriod:
Jan 28, 2022 - Jan 28, 2022Number of Sessions:
1Duration
Days of week
Time
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Staff
Repeat every
Description
Join Trista Davis for an afternoon of learning about the science of stress, why we should meditate, and how to create a daily practice that includes meditation and mindfulness.
We will:
~learn the science of stress
~ try many different types of meditation
~ create an essential oil blend to use during meditation
~ discuss daily practice and design one that works for you
~ learn the biggest mistakes and the best secrets about meditation
~ work with different meditation techniques such as mantra, gazing, visualization and mudra.
This is a beautiful community experience where you can explore how meditation can work your you!
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Qty
- Subtotal:
- $29.00
- Tax:
- $1.45
- Discount:
- $0.00
- Total:
- $30.45
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