Introduction to the Vertical Frame
$110.00
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EventPeriod:
Mar 27, 2022 - Mar 27, 2022Number of Sessions:
1Duration
Days of week
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Description
Be introduced to the Vertical Frame in this captivating interactive workshop, developed by the Merrithew™ team. Learn to use the Vertical Frame on any model of STOTT PILATES® Reformer to replicate a selection of Essential-level exercises traditionally performed on the Cadillac. Explore how the Roll-Down Bar, Push-Thru Bar, Arm and Leg Springs can add variety while targeting individual muscle groups and patterns. Discover how a wide range of exercises can be programmed into a full Vertical Frame workout or used as a complement to any Reformer or Matwork routine.
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- $110.00
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- $0.00
- Discount:
- $0.00
- Total:
- $110.00
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STOTT PILATES Intensive Reformer (IR) Oct 5, 2024 - Dec 8, 2024
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