Nurturing the Seed of Transformation: Yoga and Ayurveda for Spring Cleansing and Renewal

 

Welcome the new season with an Ayurvedic and Yoga workshop designed to align you with the springtime energies. This workshop will provide tools to find balance during the natural transition from winter to spring. We will explore Ayurvedic principles for spring including diet, lifestyle routines, and seasonal cleansing to remove accumulated toxins from winter. Learn how to support your body and mind through the change of seasons. Sample spring recipes and create a daily routine incorporating yoga, meditation, and self-care rituals. The yoga portion will focus on energizing sequences and breathing practices to enliven the body and spirit. Flows will emphasize heart-opening, grounding postures, and gentle twists to aid digestion—all tailored to move with the springtime Kapha dosha. We'll finish with restorative poses and a guided meditation for calmness and renewal. Leave feeling refreshed, rejuvenated, and ready to bloom into the spring season. All levels are welcome.

Spring Reset Schedule:

2 pm Tea and Talk: Ayurvedic Principles

3-4:30 pm Movement, Breathwork and Meditation

4:30 - 5:00 pm Sample Ayurvedic recipes (vegetarian) Please let us know if you have any food restrictions

 

March 16th 2-5 pm with Freia Ramsey