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Resolve to Evolve
Resolve to Evolve
$50.00
Description

Resolve to Evolve:

A New Year's Workshop to Invoke Positive Change

Join Wenjie for this workshop to give your New Year's resolutions a yogic twist! It's the best time to reflect. With intention setting, you’ll be able to head into 2022 with better alignment and expansive growth mindset.
 
Part 1: Boost Vitality
Traditional Chinese Medicine (TCM) defines vitality and health as the life force energy (Qi) that animates the whole universe. You will learn how to enhance your Qi through pranayama, then move on to a TaiChi infusion yoga sequence promoting serenity through gentle, flowing movements.
 
Part 2: Practice the Edge

It doesn’t matter if you are a yoga teacher or beginner yogi, this session will take your Asana practice to a different level. Wenjie will guide you through a very unique powerful vinyasa sequence that embodies the challenge, effort, transformation and growth.

Part 3: Restore & Meditation

Wenjie will help you to dive into a deeper level of stillness through a delightful restorative sequence. With meditation, you will encounter fascinating experiences in the layers beneath the skin. 

 

In this two hour workshop, we will breathe, practice, discuss and contemplate together from different levels of our body. Positive power come from Sankalpa, a Sanskrit word which means “will, purpose, or determination”. With Sankalpa, the self-loathing that comes from dwelling on past transgressions can begin to dissolve. In its place is an exercise in effort and surrender to create positive intentions and open yourself to the universe.

 
When: January 29th |1pm - 3pm
Where: Yoga Dragon 290
Investment : $50 / $35 for Yoga Dragon Members
 
Register online or on your Yoga Dragon phone app
 
#UseTheBodyToTrainTheMind

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Type: Event
Period: Feb 5, 2022 - Feb 5, 2022
Number of Sessions: 1
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