Roger returns to IYCWM with his special yoga point of view – the practice of yoga informed by science. Roger Cole, Ph.D. is an internationally recognized Iyengar yoga teacher and research scientist with over 40 years experience applying science to asana and pranayama practice. He specializes in training students of all levels, from beginners to teachers, in anatomy, physiology, precise physical technique, breathing, meditation, relaxation, sleep and biological rhythms.

 

This is a 2-day workshop will explore the science behind stretching and tight muscles, and inverted poses. Roger brings his scientific acumen and many years of yoga study and practice to these topics. The workshops are for all levels of yoga practitioners.