Enhancing upon positions in ZEN•GA^® V2 Vinyasa Level 1, this level 2 program increases the demands on the neuromyofascial web, improving strength and stamina. Developed by the Merrithew^™ team this program incorporates the ZEN•GA^® mindful movement principles into this unique routine, focusing on fluidity and stability of the joints and clarity of the mind. Coordination and strength are challenged with longer static holds against the Reformer’s spring resistance, resulting in overall improved fitness.