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Pregnancy Yoga Course - Upstairs Studio at The Forster Institute
Pregnancy Yoga Course - Upstairs Studio at The Forster Institute
£120.00

Details

Type:
Event
Period:
May 26, 2022 - Jul 14, 2022
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 26, 2022 - Jul 14, 2022
Days of week:
Thur
Time:
7:00PM - 9:00PM
Location:
The Rocci Tree
Staff:
Rocci
Repeat every:
1 week

Description

Pregnancy Yoga can have all sorts of benefits and our gentle yoga sessions can help you get your body ready for birth. It is one of the very few forms of exercise that is recommended by midwives and doctors during pregnancy.
 
Our classes are suitable for anyone at least 14 weeks into their pregnancy and will be a comforting, relaxing, and possibly educational addition to your amazing pregnancy journey.
The course is held between 7-9 pm on a Thursday and includes yoga, pranayama (breathwork), and relaxation.
It will give you a great opportunity to meet other Mum’s to be in the area and get plenty of practical tips and advice from local professionals, such as breastfeeding, acupuncture, real nappies, chiropractic practices.
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