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Stability Chair Flow Workout
Stability Chair Flow Workout
$110.00

Details

Type:
Event
Period:
Aug 28, 2022 - Aug 28, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Aug 28, 2022
Days of week:
Sun
Time:
1:00PM - 3:00PM
Location:
Mindful Movement Collective
Staff:
Gail
Repeat every:
1 week

Description

Breathe new life into your chair workouts by involving the spring resistance of the Split-Pedal Stability Chair with flowing choreography that encompasses the entire body. In this innovative workshop developed by the programming team at Merrithew, learn how to fully mobilize the spine, hips and shoulders while integrating fascial awareness. Progressive sequences incorporate full flexion, extension and spiral movements that help unleash tensions and muscular restrictions. Enjoy the benefits of this invigorating workout that will revitalize body and soul.

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$110.00
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Total:
$110.00
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