Experience the benefits of Yin Yoga. The Intention of this workshop is to deepen your understanding of  the Yin style of yoga experientially and how it relates to the traditional Chinese Medicinal system. Through Long holds, periods of stillness and complete surrender we will nourish joint and connective tissue, improve circulation, stimulate organ meridians and enhance stress reduction. 

Wear comfortable clothing, bring a yoga mat and any props you like to use. We do offer a limited number of cushions, bolsters and blankets for your personal use.

Dechen has been teaching yoga since 1996, is the owner of the Mystic Yoga Shala, a Heartfulness meditation trainer and Vice President of the Thupten Ling Dharma Center. 

Wear comfortable clothing, bring a yoga mat and any props you like to use.

We do offer a limited number of cushions, bolsters and blankets for your personal use.